Sonbol-Atib: Valerian Root
Best put the kettle on then.
Valerian is famed for its sleep-inducing effects. Pour boiling water on a little of this, sweeten to taste and enjoy. NB: if you have a cat, keep this stuff locked up – the average feline goes berserk for it. Give them a little bit from time to time as a treat – Master Shopcat tells us it’s better than catnip.