Sonbol-Atib: Valerian Root


Best put the kettle on then.


Valerian is famed for its sleep-inducing effects. Pour boiling water on a little of this, sweeten to taste and enjoy. NB: if you have a cat, keep this stuff locked up – the average feline goes berserk for it. Give them a little bit from time to time as a treat – Master Shopcat tells us it’s better than catnip.


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